Weigh In record (no journal entry) for 06 January 2016
|
186.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2016:
|
2491 kcal
|
Fat: 129.25g | Prot: 158.74g | Carb: 135.40g.
Breakfast: Blue Cheese, Ground Beef (85% Lean / 15% Fat). Lunch: 3 Musketeers Mint with Dark Chocolate Minis, Almonds, Egg, Twix Twix Minis (3), Sunkist Navel Orange. Dinner: Egg, Whole Milk, Bob's Red Mill Organic High Fiber Pancake & Waffle Whole Grain Mix, Bob's Red Mill Organic High Fiber Coconut Flour, Publix Chocolate Chip Cookie-Bakery, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Pork Loin (Tenderloin). Snacks/Other: Whole Milk, Egg, Rum. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yitzhak's weight history
|