Weigh In record (no journal entry) for 06 January 2016
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161.2 lb
Lost so far: 15.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1426 kcal
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Fat: 74.02g | Prot: 60.57g | Carb: 136.74g.
Breakfast: Bananas, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Litehouse Foods Poppyseed Dressing & Dip, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Crumbled Goat Cheese, Apples, Arugula Lettuce, Ocean Spray Craisins Dried Cranberries. Dinner: Ore-Ida Tater Tots, Sour Cream, Chili. Snacks/Other: Wonderful Sweet Chili Pistachios, Keebler Pita Crackers, Sabra Supremely Spicy Hummus. more...
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2037 kcal
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Activities & Exercise:
Mowing Lawn - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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