Weigh In record (no journal entry) for 06 January 2016
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144.0 lb
Lost so far: 31.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1620 kcal
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Fat: 32.72g | Prot: 101.34g | Carb: 34.91g.
Breakfast: Parmesan Cheese (Grated), Jennie-O Sweet Italian Turkey Sausage, Sweet Onions, Cooked Spinach (Fat Not Added in Cooking), Egg White. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Vegetable Oil, Chicken Breast, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Omaha Steaks Ahi Tuna Steaks, Trader Joe's Brussels Sprouts. Snacks/Other: Vodka, Seapoint Farms Dry Roasted Edamame - Wasabi, Blackberries. more...
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losing 0.2 lb a week
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