Weigh In record (no journal entry) for 06 January 2016
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1363 kcal
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Fat: 57.25g | Prot: 61.88g | Carb: 142.72g.
Breakfast: Tee, Müller's Heidefrühstück, Kaffee mit Milch, Milsani Deutsche Markenbutter, Marmeladen und Eingemachtes, Mehrkornbrot. Lunch: Gurke (Geschält), Äpfel, Tomaten. Dinner: Ja! Remoulade, Kartoffelsalat, Meyer Menü Gebratenes Fischfilet. more...
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2932 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Running (jogging) - 5/mph - 19 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 7 hours and 49 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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