Weigh In record (no journal entry) for 05 January 2016
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186.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1089 kcal
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Fat: 52.02g | Prot: 56.81g | Carb: 107.19g.
Breakfast: McDonald's Sausage & Egg McMuffin. Lunch: Bananas, Silk Original Soy Milk, Herbalife Nutritional Shake Mix - Wild Berry. Dinner: Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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gaining 0.4 lb a week
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