Weigh In record (no journal entry) for 07 January 2016
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184.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1296 kcal
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Fat: 23.71g | Prot: 91.42g | Carb: 156.35g.
Breakfast: Lowfat Graham Crackers, Soy Milk, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Arnold Rye & Pump Marble Bread, Roast Beef (Lean Only Eaten). Dinner: Barefoot Sweet Red Wine, Asparagus (with Salt, Frozen, Drained, Cooked, Boiled), Seeds of Change Quinoa and Brown Rice, Wholey Tilapia Fillets. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels (Package). more...
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losing 7.0 lb a week
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