Weigh In record (no journal entry) for 08 January 2016
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183.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1678 kcal
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Fat: 34.41g | Prot: 116.33g | Carb: 242.20g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), Herbalife Nutritional Shake Mix - Wild Berry, Flavorite Sliced Strawberries, Bananas, Soy Milk. Lunch: Pasta with Vegetables. Dinner: Seeds of Change Quinoa and Brown Rice, Wholey Tilapia Fillets, Asparagus (with Salt, Frozen, Drained, Cooked, Boiled), McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Nature Valley Oatmeal Raisin Chewy Granola Bar. more...
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losing 7.0 lb a week
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