Weigh In record (no journal entry) for 05 January 2016
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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2529 kcal
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Fat: 89.21g | Prot: 141.69g | Carb: 242.00g.
Breakfast: Market Pantry Whey Protein Powder - Vanilla, Publix Premium Honey Wheat Bread, Smucker's Strawberry Jam, Peanut Butter. Lunch: Potato Soup, Russet Potatoes (Flesh and Skin), Sunkist Navel Orange, Twix Twix Minis (3), Seapoint Farms Dry Roasted Edamame - Lightly Salted, Egg. Dinner: Ground Beef (90% Lean / 10% Fat), Fettuccine, Italian Sausage. Snacks/Other: Rum. more...
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gaining 0.9 lb a week
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