dianemillervuoso's Journal, 05 January 2016

177.6 lb Lost so far: 31.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 149.56g | Prot: 116.53g | Carb: 69.06g.   Breakfast: Cheese Sauce, Scrambled Egg, Pork Loin (Tenderloin). Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Cooked Carrots. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Avocados, Tomatoes, Albertsons Creamy Ranch Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package), Sweeteners (Splenda Packets, Sucralose). more...

2060 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...