Weigh In record (no journal entry) for 05 January 2016
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163.2 lb
Lost so far: 13.3 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1060 kcal
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Fat: 33.18g | Prot: 52.39g | Carb: 143.75g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Bananas. Lunch: Hershey's Mint Truffle Dark Chocolate Kisses, Reese's Miniature Peanut Butter Cups, trader joes w/dressing. Dinner: Sour Cream, Trader Joe's Reduced Guilt Chunky Guacamole, Pineapple, Black Beans (Canned), Mission Foods Low Carb Whole Wheat Tortilla, Kroger Tilapia Fillets. Snacks/Other: Trader Joe's Cilantro Jalapeno Hummus, Keebler Pita Crackers. more...
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losing 7.0 lb a week
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