Weigh In record (no journal entry) for 05 January 2016
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204.0 lb
Lost so far: 29.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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958 kcal
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Fat: 48.39g | Prot: 65.25g | Carb: 68.49g.
Breakfast: Cinnamon Tea, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, AFS Nutrient Solution (30g). Lunch: Baked or Fried Batter Dipped Onion Rings (from Fresh), Sweet Onions, Cooked Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Trader Joe's Carolina Gold BBQ Sauce, Green String Beans, Goya Small White Beans, Beef Brisket. more...
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losing 9.8 lb a week
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