Weigh In record (no journal entry) for 05 January 2016
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180.3 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1196 kcal
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Fat: 58.37g | Prot: 62.69g | Carb: 102.97g.
Breakfast: Aldi Bierschinken, Mehrkornbrot, Marmeladen und Eingemachtes, Milsani Deutsche Markenbutter, Kaffee mit Milch. Lunch: Mehrkornbrot, Gutfried Geflügel Bierschinken, Butter, Erasco Heiße Tasse Tomatencreme Suppe. Dinner: Weizenbrötchen, Lidl Hirtenkäse. Snacks/Other: Nimm2 Soft Brause, Milsani Reine Buttermilch. more...
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2854 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Running (jogging) - 5/mph - 16 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 4 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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