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My body has been getting rid of stored water the past couple days. That's the only reason for this fast weight loss. It's great for my ego, but once that stored water is gone the real work begins.
Took me a while to find but this link spells out how the stored water process works.
http://www.colonhealth.net/free_reports/h2oartcl.htm
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169.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2009:
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3327 kcal
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Fat: 131.35g | Prot: 151.93g | Carb: 394.22g.
Breakfast: Vegetable Juice, Everyday Turkey Bacon, great value instant oatmeal. Lunch: shrimp cocktail, Milk Chocolate Candies, Kisses. Dinner: pizza. more...
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3498 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Yard Work (gardening) - 1 hour, Shopping - 30 minutes, Desk Work - 2 hours, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours, Housework - 6 hours, Running - 6/mph - 35 minutes. more...
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losing 2.8 lb a week
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