Weigh In record (no journal entry) for 29 September 2011
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160.8 lb
Lost so far: 0.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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2038 kcal
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Fat: 63.32g | Prot: 143.12g | Carb: 217.68g.
Breakfast: Honey, Lactose Free Lowfat 1% Milk, Ezekiel 4:9 Sprouted Grain Bread. Lunch: Tuscan blend, Extra Lean Ground Beef 96/4. Dinner: Steamfresh Specially Seasoned Asian Medley, Extra Lean Ground Beef 96/4. Snacks/Other: Grape Chia Kombucha, Chocolate Cheesecake, Lowfat Peach Kefir, Blackberries, Builder's Bar - Chocolate, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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2364 kcal
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Activities & Exercise:
Cardio Recovery - 40 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 50 minutes. more...
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steady weight
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neffaree's weight history
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