Weigh In record (no journal entry) for 04 January 2016
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155.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1050 kcal
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Fat: 32.45g | Prot: 46.41g | Carb: 145.45g.
Breakfast: Silk Vanilla Soymilk, General Mills Cheerios Protein Oats & Honey. Lunch: Dasani Bottled Water (16.9 oz), Giant Eagle Deli Shaved Honey Ham, Pepperidge Farm Italian Bread - Sesame Seeds. Dinner: Dasani Bottled Water (16.9 oz), Green String Beans with Onions (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Fried Breaded or Floured Pork Chop. more...
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gaining 0.3 lb a week
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