Weigh In record (no journal entry) for 04 January 2016
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272.0 lb
Lost so far: 5.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1726 kcal
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Fat: 116.75g | Prot: 43.71g | Carb: 131.17g.
Breakfast: Great Value Small Curd Cottage Cheese. Lunch: Margarine, Mashed Potato. Snacks/Other: Margarine, Buttered Popcorn Popped in Oil, Saltine Crackers. more...
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losing 2.0 lb a week
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