Weigh In record (no journal entry) for 04 January 2016
|
366.0 lb
Lost so far: 18.0 lb.
Still to go: 206.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2016:
|
1569 kcal
|
Fat: 116.33g | Prot: 69.97g | Carb: 22.17g.
Breakfast: Splenda No Calorie Sweetener Packets, McDonald's Premium Roast Coffee (Large). Lunch: Splenda No Calorie Sweetener Packets, Yoder's Ranch Dip, Broccoli Flower Clusters, Kraft Extra Sharp Cheddar Cheese, Gallo Salame Italian Dry Salame, Hormel Original Pepperoni Slices. Dinner: Private Selection Habanero Hot Pepper Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing, Grape Tomatoes, Dole Romaine Lettuce, Giant Eagle Whole Rotisserie Chicken. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdjuhasz's weight history
|