slander51's Journal, 04 January 2016

First workout of the year.

243.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

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1203 kcal

Fat: 27.07g | Prot: 58.21g | Carb: 198.72g.   Breakfast: Coffee, Great Value Great Value No Sugar Added Frozen Mixed Fruit, Great Value Great Value 100% Liquid Egg Whites, Orange Juice, Bananas. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Frigo Natural String Cheese Part Skim, Peanut Butter, Jelly (All Flavors), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Oranges, Great Value Maple & Brown Sugar Instant Oatmeal. more...

3206 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...