Weigh In record (no journal entry) for 04 January 2016
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264.2 lb
Lost so far: 3.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1576 kcal
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Fat: 39.94g | Prot: 102.62g | Carb: 203.58g.
Breakfast: unstuffed cabbage rolls. Lunch: Pace Pico De Gallo, Daisy Sour Cream, Border's Best Lunch Chicken Fajitas without Tortillas and Condiments. Dinner: Lean Cuisine Spa Collection Butternut Squash Ravioli, Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Quaker Life Cereal - Original, Austin Zoo Animal Crackers. more...
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losing 2.1 lb a week
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