Weigh In record (no journal entry) for 04 January 2016
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205.4 lb
Lost so far: 28.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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960 kcal
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Fat: 51.39g | Prot: 61.32g | Carb: 61.08g.
Breakfast: RxBar Coconut Cacao, Decaffeinated Coffee. Lunch: Trader Joe's Salsa Authentica, Corn Tortilla, Ground Beef (Cooked). Dinner: Butter, Roasted Potato, Pork Loin (Tenderloin). more...
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gaining 14.0 lb a week
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silvasurfas's weight history
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