Weigh In record (no journal entry) for 04 January 2016
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189.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 January 2016:
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1640 kcal
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Fat: 92.98g | Prot: 102.26g | Carb: 97.16g.
Breakfast: Great Value Half & Half, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Coffee, Great Value Half & Half. Lunch: Atkins Frozen Chicken Margherita. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Applebee's Bourbon Street Chicken & Shrimp. Snacks/Other: Golden Delicious Apples, Laughing Cow Mini Babybel Original Cheese, Land O'Lakes Traditional Half & Half, Coffee. more...
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