Weigh In record (no journal entry) for 04 January 2016
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2016:
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1729 kcal
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Fat: 90.74g | Prot: 44.54g | Carb: 184.29g.
Breakfast: Kaffee mit Milch, Aldi Kasslerbraten, Milsani Deutsche Markenbutter, Marmeladen und Eingemachtes, Mehrkornbrot. Lunch: Vivil Hustenbonbon Salbei, Butter, Gutfried Geflügel Bierschinken, Mehrkornbrot. Dinner: Heinz Curry Gewürz Ketchup, Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Bratwurst. more...
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2805 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 57 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Resting - 8 hours and 18 minutes. more...
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