Weigh In record (no journal entry) for 04 January 2016
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164.2 lb
Lost so far: 12.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1655 kcal
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Fat: 70.67g | Prot: 76.12g | Carb: 183.78g.
Breakfast: Bananas, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Fried Rice, Pei Wei Mandarin Kung Pao Chicken. Dinner: Trader Joe's Creamy Polenta with Spinach & Carrots, Ocean Spray Craisins Dried Cranberries, Apples, Litehouse Foods Poppyseed Dressing & Dip, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Crumbled Goat Cheese, Arugula Lettuce. Snacks/Other: Starbucks Chocolate Cake Pop, Reese's Reese's Pieces, Hershey's Mint Truffle Dark Chocolate Kisses. more...
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1989 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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