Weigh In record (no journal entry) for 04 January 2016
|
248.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2016:
|
3211 kcal
|
Fat: 46.85g | Prot: 321.12g | Carb: 316.83g.
Breakfast: Egg White, Pepperidge Farm 100% Whole Wheat Bread Pepperidge Farm (No High Fructose Corn Syrup), Earth's Pride Organics Baby-Cut Carrots. Lunch: Blue Diamond Whole Natural Almonds, Dole Wild Blueberries, Earth's Pride Organics Baby-Cut Carrots, Great Value Old Fashioned Oats, Butterball All Natural Turkey Breast Filets. Dinner: CVS Calcium Gummies 500mg, Pictsweet Deluxe Baby Brussels Sprouts, Butterball All Natural Turkey Breast Filets, Baked Potato (Peel Eaten). Snacks/Other: Lipton Diet Green Tea with Citrus, Taylor Farms Celery Sticks, Earth's Pride Organics Baby-Cut Carrots, Lil E's Turkey Balls, Anheuser-Busch Budweiser Light Beer, Quaker Rice Cakes - Lightly Salted, Earth's Pride Organics Baby-Cut Carrots, Lil E's Grilled Chicken, Monster Beverage Absolutely Zero. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffshew's weight history
|