Weigh In record (no journal entry) for 29 September 2011
|
312.0 lb
Lost so far: 18.0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2011:
|
5135 kcal
|
Fat: 133.15g | Prot: 133.01g | Carb: 567.29g.
Breakfast: grapefruit, banana, oatmeal. Lunch: rice, apple, v8, Heineken Beer. Dinner: corn, ice cream, cake, mcdonalds fries, Double Cheeseburger, bread, potato salad, steak. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michael john's weight history
|