Chrisjea's Journal, 04 January 2016

182.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed poorly.

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1045 kcal

Fat: 43.80g | Prot: 63.91g | Carb: 112.02g.   Breakfast: Peanut Butter, Grapefruit (Pink and Red), Toasted English Muffin, Coffee (Brewed From Grounds). Lunch: O Organics Black Beans, Mixed Salad Greens, Pork Roasts (Top Loin, Boneless). Dinner: Naturally Fresh Ginger Dressing, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Popcornopolis Zebra Chocolate Popcorn, Apples. more...

2696 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 6 hours and 46 minutes, Driving - 42 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 32 minutes. more...