TonyFar's Journal, 04 January 2016

219.6 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed 100%.

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1158 kcal

Fat: 18.43g | Prot: 67.64g | Carb: 169.00g.   Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomat 80g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Wasa Husman, Eple Importert 200g, Appelsin First Price 200g. more...

3428 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...