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32.6 bmi 39.8 bf 44.5 h20 waist 107 cm
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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369 kcal
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Fat: 8.10g | Prot: 20.43g | Carb: 52.01g.
Breakfast: Quaker Oatso Simple - Original, 2% Fat Milk (Semi-Skimmed Milk). Lunch: heinz big soup beef and vegatable soup. more...
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losing 0.2 lb a week
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