Weigh In record (no journal entry) for 03 January 2016
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264.5 lb
Lost so far: 3.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1711 kcal
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Fat: 31.83g | Prot: 79.41g | Carb: 308.03g.
Breakfast: Quaker Life Cereal - Original. Lunch: unstuffed cabbage rolls. Dinner: Sun-Maid Vanilla Yogurt Raisins, General Mills Cheerios. Snacks/Other: Bananas, Morningstar Farms Spicy Black Bean Burger, Thomas' Bagel Thins - Plain. more...
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losing 12.3 lb a week
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