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5.0%
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120.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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2243 kcal
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Fat: 43.50g | Prot: 179.50g | Carb: 289.00g.
Breakfast: Met-RX Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx). Lunch: Kroger Apple & Cinnamon Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Dinner: Keebler Zesta Soup 'N Oyster Crackers, Private Selection Chipotle Salsa Grande, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Kroger Break-Free Real Egg Product. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, pro performance amplified n.o. loaded v2. more...
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2453 kcal
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Activities & Exercise:
Standing - 9 hours, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours. more...
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gaining 16.1 lb a week
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