Weigh In record (no journal entry) for 03 January 2016
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164.6 lb
Lost so far: 11.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1495 kcal
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Fat: 68.39g | Prot: 60.75g | Carb: 160.29g.
Breakfast: Kashi Soft-Baked Cereal Bars - Ripe Strawberry, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Fried Rice, Pei Wei Mandarin Kung Pao Chicken. Dinner: Trader Joe's Tarte Aux Champignons, Athenos Fat Free Feta Cheese, Cardini's Raspberry Pomegranate Dressing. Snacks/Other: Trader Joe's Inside Out Carrot Cake Cookies. more...
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losing 9.8 lb a week
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