Weigh In record (no journal entry) for 16 December 2009
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110.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2009:
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1589 kcal
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Fat: 64.84g | Prot: 107.45g | Carb: 176.85g.
Breakfast: Strawberries, silk light vanilla soy milk, Coffee Mate Sugar Free, Coffee, Water (Bottled), fish oil, splenda, Soy Protein Powder, banana. Lunch: kraft deluxe 2% cheese, mustard dijon, Winn Dixie Honey Smoked Turkey Breast, water. Dinner: Kim's Ropa Vieja, Success Brown Rice, Vinegar, Extra Virgin Olive Oil, Tomato. Snacks/Other: Oscar Meyer Turkey, 2% Kraft Cheese Single, Dannon Light & Fit Yogurt, Jello Pudding Sugarfree. more...
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2031 kcal
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Activities & Exercise:
Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Running (jogging) - 5/mph - 45 minutes, Stretching (yoga) - 30 minutes, Standing - 2 hours. more...
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losing 2.0 lb a week
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