Weigh In record (no journal entry) for 02 January 2016
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134.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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788 kcal
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Fat: 29.40g | Prot: 61.16g | Carb: 94.90g.
Dinner: Allens Seasoned Field Peas and Snaps, Steamed or Boiled Shrimp, Broccoli. Snacks/Other: Whipped Cream (Pressurized Container), Jell-O Sugar Free Dark Chocolate Pudding Snack, Jell-O Sugar Free Chocolate Pudding Snack, Medifast Cookie Dough Chewy Bar, Medifast Peanut Butter Chocolate Chip Chewy Bar, Medifast Peanut Butter Chocolate Chip Chewy Bar, Medifast Cookie Dough Chewy Bar. more...
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gaining 3.5 lb a week
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