Weigh In record (no journal entry) for 02 January 2016
|
166.0 lb
Lost so far: 10.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2016:
|
1274 kcal
|
Fat: 43.97g | Prot: 64.87g | Carb: 154.69g.
Breakfast: Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Peanut Butter and Jelly Sandwich, Pork Sandwich. Dinner: Goats Cheese (Soft), Crackers, Silk Pure Almond Milk - Original, Ocean Spray Cranberries, Dole Frozen Sliced Peaches. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megatucf's weight history
|