Weigh In record (no journal entry) for 02 January 2016
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147.7 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 January 2016:
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2448 kcal
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Fat: 112.55g | Prot: 88.24g | Carb: 303.42g.
Breakfast: Trader Joe's Dark Chocolate Covered Ginger, Bananas, Tart is Smart Tart Cherry Juice Concentrate, 28g, Spirulina Seaweed (Dried), Cinnamon, Red or Cayenne Pepper, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Dried Seaweed, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, L&A L&A all cherry juice, Dried Pumpkin and Squash Seed Kernels, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Water, Blueberries, Green Tea, Frozen Cherries, The Ginger People Crystallized Ginger. Lunch: Kirkland Signature Organic Strawberry Spread, Roland Nori Dried Seaweed, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Creamy Peanut Butter, Canyon Bakehouse Gluten Free 100% Whole Grain Slice Bread, Kirkland Signature Roasted & Salted Peanuts (Package). Dinner: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Turmeric (Ground), Tart is Smart Tart Cherry Juice Concentrate, 28g, Kind Nuts & Spices Madagascar Vanilla Almond, Dijon Mustard, Johnsonville Original Bratwurst. Snacks/Other: Pinata Apple. more...
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losing 0.7 lb a week
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