Weigh In record (no journal entry) for 16 December 2009
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318.0 lb
Lost so far: 16.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2009:
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890 kcal
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Fat: 17.28g | Prot: 18.09g | Carb: 170.92g.
Breakfast: Fat Free Hazelnut Creamer, Cool Whip Whipped Topping Sugar Free, Fat Free Chocolate Vanilla Swirl Pudding Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pure Premium Orange Grovestand Lots of Pulp Juice, nuts, Bananas, activa, Cantaloupe Melons. more...
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3862 kcal
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Activities & Exercise:
Circuit Training - 1 Hr - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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