Wally5211's Journal, 02 January 2016

216.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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820 kcal

Fat: 46.54g | Prot: 73.19g | Carb: 25.24g.   Breakfast: Better'n Eggs Better'n Eggs, Oscar Mayer Traditional Bacon. Lunch: Yellow Sweet Peppers, Premier Nutrition High Protein Chocolate Shake, Taylor Farms Celery Sticks. Dinner: Romaine Lettuce, Grated Romano Cheese, Creamy Caesar Dressing, Grilled Chicken Breast Strips. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...

2589 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Walking (exercise) - 3.5/mph - 42 minutes. more...