Weigh In record (no journal entry) for 01 January 2016
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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691 kcal
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Fat: 23.53g | Prot: 86.21g | Carb: 35.59g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Chocolate Shake, Taylor Farms Celery Sticks. Dinner: Food Lion Cut Green Beans, Wally's Meat Loaf. more...
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gaining 0.3 lb a week
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Wally5211's weight history
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