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Wally5211
Journal
03 Jan 16
Wally5211's Journal, 03 January 2016
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Weigh In record (no journal entry) for 03 January 2016
215.1 lb
Lost so far:
24.9 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2016:
844 kcal
Fat: 49.16g | Prot: 77.95g | Carb: 32.03g.
Breakfast:
Yellow Sweet Peppers, Oscar Mayer Traditional Bacon, Better'n Eggs Better'n Eggs.
Lunch:
Premier Nutrition High Protein Chocolate Shake, Yellow Sweet Peppers.
Dinner:
Spinach (Chopped or Leaf, Frozen), Pork Chop.
Snacks/Other:
Jif Extra Crunchy Peanut Butter, Jif Extra Crunchy Peanut Butter.
more...
2592 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes.
more...
losing 6.3 lb a week
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Wally5211's weight history
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