Weigh In record (no journal entry) for 28 September 2011
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126.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1481 kcal
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Fat: 69.90g | Prot: 74.03g | Carb: 145.39g.
Breakfast: Bacon, Breakfast Quesadilla Sandwich, No Calorie Sweetener Packets, Original Coffee Creamer, Instant Coffee (made from Powdered). Lunch: 1% Fat Milk, Crunchy Nut Cereal. Dinner: Mixed Vegetables (Drained Solids, Canned), Potato Pancake, Beef Brisket, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Real Mayonnaise, Coleslaw, Low Fat Pineapple Greek Yogurt. more...
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1914 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (slow) - 11/mph - 10 minutes, Exercise machine (moderate) - 32 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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