Weigh In record (no journal entry) for 02 January 2016
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215.8 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 January 2016:
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2294 kcal
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Fat: 63.71g | Prot: 98.96g | Carb: 317.70g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 50g, tomat 100g, Tunafisk i vann First price 170g. Dinner: Jordbærsyltetøy 20g First Price, Risgrøt Fjordland 450g. Snacks/Other: Freia Dronningsjokolade 100g, Tine Tine yoghurt skogsbær, Magerost kylling Kavli 10g 6% fett, Wasa Husman, Appelsin First Price 200g, Eple Importert 200g. more...
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losing 23.1 lb a week
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