Weigh In record (no journal entry) for 01 January 2016
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166.0 lb
Lost so far: 10.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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1313 kcal
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Fat: 46.75g | Prot: 38.11g | Carb: 185.74g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Frank's Red Hot Buffalo Chicken Dip, Honey, Silk Pure Almond Milk - Original, Post Honey Bunches of Oats with Cinnamon Bunches. Dinner: Mahatma Jasmine Rice, P.F. Chang's Orange Chicken. Snacks/Other: Marsha's Homemade Buckeyes. more...
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gaining 0.2 lb a week
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