Weigh In record (no journal entry) for 01 January 2016
|
149.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2016:
|
1106 kcal
|
Fat: 40.87g | Prot: 25.95g | Carb: 158.65g.
Breakfast: Black Olives, Trader Joe's Dolmas (Stuffed Grape Leaves), Prairie Grain Bread Co. Honey Whole Wheat Bread, Kraft Miracle Whip Dressing, Hard-Boiled Egg. Lunch: San Pellegrino Sparkling Blood Orange Beverage, General Mills Fruit Roll-Ups Simply Fruit, Andes Creme De Menthe Thins. Dinner: Hominy (White, Canned), Brown Rice. more...
|
losing 4.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wendyree's weight history
|