TonyFar's Journal, 01 January 2016

219.1 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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922 kcal

Fat: 17.68g | Prot: 35.06g | Carb: 150.80g.   Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: syltetøy bringebær fruitland, Magerost kylling Kavli 10g 6% fett, Wasa Husman. Dinner: Risgrøt Fjordland 450g. more...

3361 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...