Weigh In record (no journal entry) for 15 December 2009
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2009:
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2152 kcal
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Fat: 54.39g | Prot: 65.03g | Carb: 362.11g.
Breakfast: pear, honey nut cheerios, skim milk. Lunch: apple, mini carrots, pepperidge farm oatmeal bread, stacys, Deli Select Oven Roasted Turkey Breast. Dinner: small oatmeal cookies, salad dressing, salad, garlic roll, spaghetti and meat sauce. Snacks/Other: chex mix, pineapple, milano cookie, kit kat, peppermint candy, Nature Valley granola Bar. more...
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2862 kcal
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Activities & Exercise:
Running - 7/mph - 21 minutes, Sleeping - 8 hours, Resting - 7 hours and 16 minutes, Driving - 1 hour and 5 minutes, Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 43 minutes, Desk Work - 6 hours and 20 minutes. more...
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gaining 0.7 lb a week
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