Weigh In record (no journal entry) for 31 December 2015
|
133.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2015:
|
216 kcal
|
Fat: 5.61g | Prot: 28.17g | Carb: 17.55g.
Lunch: Skinless Chicken Breast, Mushrooms, Mozzarella Cheese, Sonic Grilled Onions, President Fat Free Crumbled Feta. Snacks/Other: Medifast Cookie Dough Chewy Bar. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dawnlmccormick's weight history
|