Weigh In record (no journal entry) for 31 December 2015
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249.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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2810 kcal
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Fat: 64.32g | Prot: 260.81g | Carb: 301.19g.
Breakfast: Egg White, Eggo Nutri-Grain Whole Wheat Waffles, Earth's Pride Organics Baby-Cut Carrots. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Great Value Frozen Blueberries, Great Value Old Fashioned Oats, Earth's Pride Organics Baby-Cut Carrots. Dinner: Earth's Pride Organics Baby-Cut Carrots, Baked Potato (Peel Eaten), Butterball All Natural Turkey Breast Filets. Snacks/Other: Lipton Diet Green Tea with Citrus, Coffee-Mate Sugar Free Hazelnut, Pictsweet Deluxe Baby Brussels Sprouts, Lil E's Grilled Chicken, Wal-Mart Tilapia Fillets, Pink Lady Apples, Peter Pan Creamy Peanut Butter, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Monster Beverage Absolutely Zero, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted. more...
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losing 9.3 lb a week
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