Weigh In record (no journal entry) for 31 December 2015
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219.6 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 December 2015:
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1442 kcal
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Fat: 36.26g | Prot: 56.71g | Carb: 207.05g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: stabbur-makrell 25g, Wasa Husman, Magerost kylling Kavli 10g 6% fett. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Wasa Husman, Magerost kylling Kavli 10g 6% fett, syltetøy bringebær fruitland, Eple Importert 200g. more...
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gaining 7.7 lb a week
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