Weigh In record (no journal entry) for 28 September 2011
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114.0 lb
Lost so far: 6.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1045 kcal
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Fat: 47.45g | Prot: 35.09g | Carb: 121.80g.
Breakfast: Natural Super Chunk Peanut Butter, Gluten Free White Sandwich Bread, Raspberry Preserves, French Vanilla Liquid Coffee Creamer. Lunch: Mocha Chip, ken's light honey mustard, mushrooms, crumbled goat cheese, red onion, egg white, lettuce. Snacks/Other: Cashew & Almond Whole Fruit & Nut Bar, granny smith apple. more...
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1395 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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