Weigh In record (no journal entry) for 30 December 2015
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226.4 lb
Lost so far: 0 lb.
Still to go: 81.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 December 2015:
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973 kcal
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Fat: 70.81g | Prot: 37.46g | Carb: 52.62g.
Breakfast: Hidden Valley Ranch Salad Dressing, Lettuce. Lunch: Butter (Salted), Kroger Mild Cheddar Cheese Shredded, Fanta Strawberry Soda (Can), Cooked Broccoli (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
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2565 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 11.8 lb a week
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